WHEN IT’S TIME TO HEAL

Therapy

We work with your mind, body, and life systems simultaneously, not just talking about patterns, but redesigning the structures that keep them in place.

Together we’ll design creative experiments that will build evolution based on what matters to you and what actually works for your whole human system.

Virtual Telehealth Sessions from Broomfield, CO l Select insurance accepted

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Feeling like something fundamental needs to shift but unsure what that looks like?

Tired of advice that doesn't land and systems that backfire?

What if stuck isn't final?

I offer individual therapy for anxiety, depression, trauma, ADHD, AuDHD, burnout, life transitions, and relationship healing where we don’t just talking about patterns, we get curious, creative, and into experiential action to redesign life systems that work for you.

If you or someone you love is healing from PTSD, burnout, ADHD, anxiety, depression, or the exhaustion of trying to make it all work . . .

I’m here to help.

Book a free 15 min call
Send an email

HEALING ~ BUILDING ~ CONNECTING

    • Depression

    • Anxiety

    • Panic Disorders

    • PTSD and Trauma

    • Complex Trauma (C-PTSD)

    • ADHD (Attention-Deficit/Hyperactivity Disorder)

    • Autism Spectrum

    • AuDHD (combined ADHD and Autism)

    • Bipolar Disorder

    • Chronic Stress

    • Career changes and transitions

    • Divorce and separation

    • Life purpose and meaning

    • Identity exploration

    • Mid-life transitions

    • Empty nest

    • Retirement transitions

    • Relocation and moving

    • Grief and loss

    • Major life changes

    • Burnout recovery

    • Work-related stress

    • Professional development

    • Leadership development

    • Entrepreneurship challenges

    • Imposter syndrome

    • Performance anxiety

    • Work-life balance

    • Late-diagnosed ADHD

    • Late-diagnosed autism

    • High-masking neurodivergent adults

    • Neurodivergent-affirming therapy

    • Executive function challenges

    • Sensory processing issues

    • Relationship issues

    • Communication problems

    • Boundary setting

    • Codependency

    • Family conflict

    • Attachment issues

    • Intimacy issues

    • People-pleasing

    • Internal Family Systems (IFS)

    • Somatic therapy

    • Body-based therapy

    • Trauma-informed therapy

    • Emotion-focused therapy (EFT)

    • Acceptance and commitment therapy (ACT)

    • Cognitive behavioral therapy (CBT)

    • Narrative therapy

    • Experiential therapy

    • Art therapy

    • Motivational interviewing

    • Positive psychology

    • Strength-based therapy

    • Attachment-based therapy

    • Relational therapy

Book a free 15 min call
Send an email

WHERE

Virtual/telehealth

COST:

50 minute session/ $160

90 minute session/ $200

PAYMENT

We’ll verify insurance and/or put a credit card on file before your first appointment so you feel confident about paying for session.

24 hours notice is required when canceling/rescheduling appointments. Exceptions are made for illness, poor driving conditions and other unavoidable barriers. 

Select Insurance Plans accepted

I am credentialed with a select group of insurers. You can verify coverage HERE prior to your appointment.

Aetna

Anthem Blue Cross and Blue Shield

Carelon Behavioral Health

Cigna

Cigna EAP

Optum

Quest Behavioral Health

Select Health - Colorado

Book a free 15 min call
Send email